Welcome to Culture Fit Club.
If you’re not here, you’re missing out.
STRENGTH. CONNECTION. TRANSFORMATION
Stop holding back.
Your fullest life awaits!
Too often, fitness and big health goals are overwhelming and intimidating. At Culture Fit Club, we believe fitness should something that excites you and brings magic to your life rather than another chore or task to check off your already full list. If you’ve struggled to transform your health and achieve positive changes to your physique, congratulations… you’ve landed at the right spot. Release the worry and overthinking, you’re going to love this new expedition.
WHAT WE DO
Culture Fit Club provides you with an encouraging community of women a lot like you! ,Our trainers, are equipped and ready to give you a strategic plan to meet your unique goals. First, we’ll match you with the personal trainer whose coaching style will best support you. Together, day by day, you’ll uncover a version of yourself that you may not have seen in awhile (or ever). A groove and lightness you’ve been longing for. And energy that will allow you to give more to the people you love and the day to day demands of life.
THE CULTURE FIT CLUB MISSION
CFC empowers women to unlock strength, redefine limits, and conquer goals with realness, accountability, and expert coaching. More than a club - it’s a movement!
Here you’ll find:
Meaningful Connection with your coach.
An empowered way to start every day.
A nurtured community of likeminded friends.
Supportive training, by people who support you.
We believe your fitness journey should be a fun and uplifting experience that you can sustain for life. That’s why we connect you with our community and match you with the perfect personal trainer who will partner with you every step of the way. We will set you on a strategic path to achieve the fitness level of your dreams.
CULTURE FIT CLUB IS FOR YOU IF…
You hope to integrate fitness into your daily life in a balanced and joyful way, but don’t know how to start.
You want an expert coach who will lay out a detailed and strategic path for your health goals.
You’re ready to feel supported by a community of people who share your goals and passion for healthy living.
You wish you could find freedom through fitness and become your most confident self.
You want to boost your energy and build your strength both mentally and physically.
OUR SERVICES
1:1 COACHING
Customized plan tailored to you
Weekly check-ins and assignments
Our Fitness, Posture and Movement
Assessment
This is your chance to become your healthiest, most confident self–while enjoying the process.
Hi, I’m Kat.
NASM-CERTIFIED PERSONAL TRAINER
I coach individuals who are ready to take their fitness and physique to a level they've never seen before. I teach men and women just like you how to overcome what’s holding them back by creating a fitness plan that enables them to live their healthiest life and become their truest self. My own wellness journey started back in 2013 when I found myself eating leftover chicken fingers from my kid’s plate and drinking a little bit too much chardonnay. At that moment, I saw a version of myself I did not recognize, and I felt embarrassed.
Eventually all my negative self-talk and embarrassment propelled me to do something. I decided to commit to 12 relentless weeks in the gym and I refused to give up. Period. The end result was the most empowering thing I’ve ever experienced. I’ll take you through the same type of 12-week program so you can experience the sense of balance, freedom, and confidence that comes transforming your life.
For me, these practices have become my lifestyle. I no longer struggle with body image like I used to. I’m not perfect, but I know what my body is capable of. Now I like my reflection in the mirror–muscles and flaws combined. You can, too. I believe when we show up, commit to ourselves, and take up space, the negative voices in our head become our super power.
Sound like what you’ve been looking for? I’d love to be your coach.
-
Monet Goode
FOUNDER
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
-
Emmett Marsh
DESIGN DIRECTOR
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
TESTIMONIALS
Can you improve your fitness while enjoying the process?
IT’S NOT AS HARD AS YOU THINK.
SCHEDULE A CALL.
The simplest yet most important step is getting started. On your complimentary 30-minute call, we’ll discuss your unique wellness goals and ideal coaching styles to help you achieve them.
BEGIN YOUR WELL-MAPPED JOURNEY.
We’ll match you with the perfect personal trainer who will put together a tailor-made plan for your fitness journey and walk you through the process every step of the way.
INFUSE YOUR LIFE WITH POWER, STRENGTH, & CONFIDENCE.
By incorporating the Culture Fit Club lifestyle into your daily routine, you’ll begin to reap the benefits, bringing more of who you are to life!
OUR METHOD
BALANCE + CONSISTENCY + TIME = PROGRESS.
Feel frustrated or unmotivated with your current fitness routine? We’ve been there–and we know how to help. Not only are our workout plans sustainable and easy to follow, they are tailored to your unique goals. Our personal trainers support you along the way, guiding you through our proven process so you get real results, an improved sense of confidence, and ultimately, a renewed sense of joy when it comes to working out.
A fitness plan for your unique lifestyle.
PRIME
Focus: Education and Foundation
Goals: Learn how fitness will fit into your daily life.BUILD
Focus: Weight lifting and Muscle Strength
Goals: Build muscles using intentional lifts.SHRED
Focus: Fat Loss and Sculpt
Goals: Burn off fat to reveal sculpted muscles.
FREQUENTLY ASKED QUESTIONS
-
We are a small but mighty team of diverse and experienced personal trainers who are dedicated to your success–whatever that looks like. We don’t believe in fad diets or workouts without purpose; they just won’t serve you well now or in the future. Instead, we welcome you into our community, where we show you a proven formula to transformative wellness through our fitness plans tailored to your unique needs. We are your ultimate cheerleaders and encourage you to treat yourself and your body with kindness and respect during every step of your journey to healthy living, because you deserve nothing less.
-
We totally get this. Life is busy and stressful, and it’s hard to commit to something that will take up more of your time! That being said, your health is an essential part of your everyday living. At Culture Fit Club, we create sustainable fitness plans that contribute to your life rather than overwhelming it. As cheesy as it may sound, we truly believe you’re here for a reason. Put your journey to wellness on the back burner, and you’ll miss out on the improved energy, sense of confidence, and happiness it will provide.
-
Great question! We love working with individuals with all levels of experience. Don’t know how to do certain exercises? Our workouts are easy to follow and we’ll support you every step of the way. Never had a fitness plan before? We’ve got you covered. At Culture Fit Club, we believe in supporting you in whatever stage you may be–and guiding you on a path to wellness both mental and physical.
Ready to get started?
Fill out our quick form and we’ll reach out to schedule a call.
WORK WITH US
Interested in growing your fitness community and finding the right clients for you to serve? Consider applying to join our team. We are a welcoming and driven community of coaches who want to make a difference for our clients by creating safe spaces for them to advance and feel empowered on their fitness journey.
